Cyrus McCormick, Inventor of the Mechanical Reaper

Cyrus McCormick (February 15, 1809–May 13,  1884), a Virginia blacksmith, invented the mechanical reaper  in 1831. Essentially a horse-drawn machine that harvested wheat, it was one of the most important inventions in the history of farm innovation. The reaper, which one observer  likened to a cross between a wheelbarrow and a chariot, was capable of  cutting six acres of oats in one afternoon, the equivalent of 12 men working with scythes. Fast Facts: Cyrus McCormick Known For: Invented the mechanical reaperKnown As: The Father of Modern AgricultureBorn: February 15, 1809 in Rockbridge County,  VirginiaParents: Robert McCormick, Mary Ann HallDied: May 13, 1884 in Chicago, IllinoisSpouse: Nancy Nettie FowlerChildren: Cyrus McCormick Jr., Harold Fowler McCormickNotable Quote: Indomitable perseverance in a business, properly understood, always ensures ultimate success. Early Life McCormick was born in 1809 in Rockbridge County, Virginia, to Robert McCormick and Mary Ann Hall McCormick, who had migrated from Great Britain. He was the eldest of eight children in a family that was influential in the area. His father was a farmer but also a blacksmith and an inventor. Young McCormick had little formal education, spending his time instead in his fathers workshop. His father held patents for inventing such farm machinery as a clover huller, a blacksmith’s bellows, a hydraulic power machine, and other labor-saving devices for the farm, but after more than 20 years he had failed to come up with a workable, horse-drawn mechanical reaping machine. Cyrus decided to take up the challenge. Seeds of the Reaper McCormicks invention would make him prosperous and famous, but he was a religious young man who believed his mission was to help feed the world. For farmers in the early 19th century, harvesting required a large number of laborers. He set out to reduce the number of hands needed for the harvest. He  drew on the work of many other people in developing the reaper, including that of his father and Jo Anderson, one of his fathers slaves, but he ended up basing his work on principles entirely different from those employed by Robert McCormick. After 18 months, he came up with a working model. His machine had a vibrating cutting blade, a reel to pull the grain within reach of the blade, and a platform to catch the falling grain. He had succeeded, and he was only 22. The first version was rough—it made such a clatter that slaves were assigned to walk with the frightened horses to keep them calm—but it clearly worked. He received a patent for his invention in 1834. Ironically, after he had received the patent, McCormick set aside his invention to focus on his familys iron foundry, which failed in the wake of the bank panic of 1837 and left the family deeply in debt. So he returned to his reaper, setting up production in a shop next to his fathers house and focusing on improvements. He finally sold his first machine in 1840 or 1841, and business slowly took off. Moves to Chicago A visit to the Midwest convinced McCormick that the future of his reaper was in that sprawling, fertile land instead of the rocky soil in the East.  Following more improvements, he and his brother Leander opened a factory in Chicago in 1847 and sold 800 machines that first year. The new venture, the McCormick Harvesting Machine Co., eventually became the largest farm equipment manufacturing firm in the country. In 1851, McCormick gained international fame when his reaper won the Gold Medal at the landmark Great Exposition in Londons Crystal Palace. He became a leading public figure and remained active in Presbyterian causes as well as Democratic politics. In 1871, the  Great Chicago Fire  destroyed McCormicks company, but the family rebuilt it and McCormick continued to innovate. In 1872, he produced a reaper that  automatically bound the bundles with wire. Eight years later, he came out with a binder that, using a knotting device invented by Wisconsin pastor John F. Appleby, bound the handles with twine.  Despite fierce competition and legal battles over patents, the company continued to prosper. Death and Tragedy McCormick died in 1884, and his eldest son, Cyrus Jr., took over as president at only 25 years old. Two years later, though, the business was marked by tragedy. A workers strike in 1886 that involved the McCormick Harvesting Machine Co. eventually turned into one of the worst labor-related riots in American history. By the time the Haymarket Riot ended, seven policemen and four civilians were dead. Charges were brought against eight reputed anarchists: Seven were sentenced to death; one committed suicide in prison, four were hanged, and the sentences of two were commuted to life in prison. Cyrus McCormick Jr. continued as president of the company until 1902, when J.P. Morgan bought it, along with five others, to form the International Harvester Co. Legacy Cyrus McCormick is remembered as â€Å"The Father of Modern Agriculture because he  made it possible for farmers to expand their small, personal farms into much larger operations. His reaping machine brought an end to hours of tedious fieldwork and encouraged the invention and manufacture of other labor-saving  farm implements and machinery. McCormick and his competitors continued to improve their products, leading to such innovations as self-raking reapers, with a continually moving canvas belt that delivered the cut grain to two men riding on the end of the platform, who bundled it.   The reaper was eventually replaced by the self-propelled combine, operated by one man, which cuts, gathers, threshes, and sacks the grain mechanically. But the original reaper was the first step in a transition from hand labor to the mechanized farming of today. It brought about an industrial revolution, as well as a vast change in agriculture. Sources Cyrus McCormick. InventionWare.com.McCormick, Cyrus Hall. American National Biography.Cyrus McCormick: American Industrialist and Inventor. Encylopedia Brittanica.Nancy Fowler McCormick. Revolvy.Cyrus McCormick Biography. TheFamousPeople.com.

Daoism and Confucianist Societies Essay - 898 Words

While the Way can be considered an intangible idea of how to live your life, others believe it is an omnipotent force that shapes all things and cannot be named. Confucianists believe the former, where they have a superior chance of achieving a better life through ritual. Daoists, however, trust in nonaction, in not interfering with nature, to have a better and longer life. Conversely, the Daoist idea can only hold true in an ideal society, since it would be hard to employ. I will argue that a Confucianist society is better, because it relies on action in a society, the use of virtue with rituals to learn, and the overall betterment of the self to create order in the community as a means of reaching Way. Actions dictate the experiences†¦show more content†¦While Confucius and Laozi differed in their views about virtue with others, they both require some form of harmony. Confucius thought a gentleman enacted certain virtues such as benevolence, justice, filial piety, and loya lty, and these are important in order to reach the Way through ritual to avoid shame. He felt ritual depended on the harmony of these virtues, but it did not take precedence, because harmony cannot be sought for its own sake, it must always be subordinated to ritual. Instead, ritual is equal to a love of learning, because there is no limit of knowledge to gain. While he recognized those who can act without comprehension, he felt learning trounced innate knowledge. In contrast, Daoists believe simplicity provides a better life for the people than wisdom from learning, because it can lead to artifice. Laozi felt when the great Way is neglected there arises benevolence and justice. He felt virtue only arises after the harmony of the Way has disintegrated. According to Daoists, harmony arose from the Way in the form of yin and yang, which regulates everything on heaven, earth, and in humans. This principle, however, requires that our actions are already predetermined, and they cannot affect harmony. Each individual would have to have an immense amount of trust for this system to work. However, in Confucius society individuals would be able toShow MoreRelatedConfucianism, Daoism, And Legalism1688 Words   |  7 Pages Confucianism, Daoism, and Legalism, are three Chinese ideologies in Classic China that held influence on how society should be, how to achieve order and what made government strong. Anyone that was a practitioner of these three philosophies would have had no idea how the Roman Republic or Empire worked in those regards. It would not be surprising if a Confucian, a Daoist and a Legalist had praise and dislike for how Rome was ran. 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Mourning lasted for about three years and family members wore special clothing during this time, the typeRead MoreEssay on Confucianism2000 Words   |  8 PagesEast.1 It played an important role in the evolution in Chinese culture over the centuries. It has influenced near-by countries and had made a mark in the history of religion. There are today over six million people who call themselves Confucianists. Most Confucianists live in East Asia where Confucianism is thought to be born. For over two thousand years, Confucianism has been the dominant philosophical system of Chinese government, which has still a great hold on their people. Because Chinese cultureRead MoreConfucianism And Its Influence On Society2178 Words   |  9 Pageswhich state that there is a connection between humans and heaven. However, as time progressed, re ligions such as Buddhism and Daoism also adapted the ways of Confucianism, but they changed some of its ways, leading to new form of this learning. 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Henry Wadsworth Longfellow Essay Example For Students

Henry Wadsworth Longfellow Essay Born on February 27, 1807, in Portland, Maine, Henry Wadsworth Longfellow was raised in a Puritan family with three brothers and four sisters. While growing up he kept a good relationship with his family members. Longfellow spent many years in foreign countries to further his horizons. Longfellows solitary life style would not be expected from his extreme success in poetry (Williams, p.26). Longfellows boyhood home was built by his grandfather, Peleg Wadsworth, in 1784-86, and was the first brick house in Portland. As a memorial to the poet, the house is still standing today. Then the house was by the seaside, where Longfellow could hear the rhythmic roar of the ocean. Probably much of his writing for his rhythms in his writing came through his listening to the wind and waves. Longfellow always visited there, especially up to the time of his fathers death in 1849 (Williams, 29). The life of Henry Wadsworth Longfellow (1807-1882) was a mixture of triumph and tragedy, fulfillment and d isappointment. His youthful ambitions were all literary, but to please his father he became a teacher. During the eight years he taught language at Bowdoin College and eighteen years at Harvard, he never quit writing. Thirteen of his books were published, including Evangeline (1847), the Poems on Slavery (1842), and The Golden Legend (1851). Longfellow also wrote poems about is family (Evangeline, preface). Longfellows six children were born in Craigie House, and he shared his love for them in The Childrens Hour (1860). When his wife, Mary, died, he commemorated her in the sonnet The Cross of Snow (1879) (Longfellow, p.730). In 1855, the year after Longfellow gave up teaching for writing, his friend Nathaniel Hawthorne wrote him, No other poet has anything like your vogue(Evangeline, preface).Longfellow was married twice: in 1836, his wife of five years died in childbirth. Seven years later he married Elizabeth Appleton and settled in historic Craigie House, Cambridge. In a tragic accident she was burned to death in 1861, leaving him with six children to raise. Longfellow overcame his sorrow and continued his work, which was enjoyed throughout America and Europe. In 1881, the year before his death, his birthday was celebrated in schools all over America. Three years later a bust of Longfellow was unveiled in the Poets Corner, Westminster Abbey (Evangeline, preface). The records of his early education show that Longfellow was a cautious student, but not much more than the other children in New England Puritan families. He is said to have started school when he was three years old, with his brother Stephen, two years older. By age six he had entered the Portland Academy; apparently he also attended other private schools. Although Longfellows father was a Harvard graduate, he was determined to send his sons to Bowdoin. Longfellows grandfather, old Judge Longfellow, had been one of the founders of Bowdoin. For a time he was a member of a self-constituted military group call the Bowdoin Cadets, which drilled regularly. Longfellow spent many years in foreign countries to expand his horizons to further his literary work. After many years of living a solitary lifestyle in a foreign country, he returned to the states to teach. Henry didnt quit follow the traditional New England Puritan style of marrying as soon as he was well established. It was at the beginning of his third year at Bowdoin before he married. During one of his visits to Portland, Longfellow was struck with the attractiveness of one of three daughters of Judge Barrett Potter. Mary Potter was five years younger than Longfellow. He began to court her by way of his sister Anne. They were married in September, 1831, when Longfellow was 24. they were married for three years and on November 28, 1835, in Rotterdam, she died of an illness following a miscarriage. .ue8bcd760023db188c260f1689d18e3d0 , .ue8bcd760023db188c260f1689d18e3d0 .postImageUrl , .ue8bcd760023db188c260f1689d18e3d0 .centered-text-area { min-height: 80px; position: relative; } .ue8bcd760023db188c260f1689d18e3d0 , .ue8bcd760023db188c260f1689d18e3d0:hover , .ue8bcd760023db188c260f1689d18e3d0:visited , .ue8bcd760023db188c260f1689d18e3d0:active { border:0!important; } .ue8bcd760023db188c260f1689d18e3d0 .clearfix:after { content: ""; display: table; clear: both; } .ue8bcd760023db188c260f1689d18e3d0 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .ue8bcd760023db188c260f1689d18e3d0:active , .ue8bcd760023db188c260f1689d18e3d0:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .ue8bcd760023db188c260f1689d18e3d0 .centered-text-area { width: 100%; position: relative ; } .ue8bcd760023db188c260f1689d18e3d0 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .ue8bcd760023db188c260f1689d18e3d0 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .ue8bcd760023db188c260f1689d18e3d0 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .ue8bcd760023db188c260f1689d18e3d0:hover .ctaButton { background-color: #34495E!important; } .ue8bcd760023db188c260f1689d18e3d0 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .ue8bcd760023db188c260f1689d18e3d0 .ue8bcd760023db188c260f1689d18e3d0-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .ue8bcd760023db188c260f1689d18e3d0:after { content: ""; display: block; clear: both; } READ: A Blazin Summer Day EssayIn late summer of 1836, Longfellow met an attractive woman by the name of Fanny Appelton. From the time of their meeting they were romantically interested. Neither were ready to fall in love when they met, Longfellow was still morning the loss of his first wife. They were eventually married on July 13, 1843, nearly seven years later. Once again Longfellows marriage was ended by the death of his wife. Her death was followed by the deaths of his father (1849), older brother Stephen (1850), and his mother in 1851 (Williams, p.85). During his eighteen years at Harvard, Longfellow overcame many hardships while continuing to write. With the experiences of foreign cultures, tragic losses, and the influence from the Civil War, Longfellow wrote a variety of poems to make his name known worldwide. BIBLIOGRAPHYWilliams, Cecil B.Henry Wadsworth LongfellowBoston:Twayne Publishing, 1964. Longfellow,Encyclopedia Americana.1995ed. Longfellow, Henry WadsworthEvangeline.Canada:Penguin Books Canada Limited, 1964.

Vitamin Supplements What Do Most Americans Need Essay Example For Students

Vitamin Supplements: What Do Most Americans Need? Essay Vitamin supplements: What do most Americans need?Vitamin supplements: What do most Americans need? That is the question I will be attempting to answer in the following few pages. To start, I will talk about their beginning as well as their recent growth in popularity in the past decade. I will discuss the medical views that are for and against the use of supplements, what types are most important, and what types people need. To conclude, I will tell about the supplements that I take and whether I will continue to do so. Many years ago, there existed diseases such as scurvy, rickets, and everyday colds. These illnesses were the cause of a lot of sickness and sometimes led to other illness and death. Chemists looked everywhere for a cure. Then came the first supplement to become popularized in its uses this was vitamin C. This wonder pill was said to help the body fight colds and other sickness. With the discovery and use of these new vitamins the Food and Nutrition Board convened in 1941 to determine adequate dietary intakes of essential nutrients. At this time deficiency diseases were a common public-health problem. Since that meeting, with the process of food fortification and improved diets, these diseases have been relatively uncommon except in the poor and elderly. In 1943, the first Recommended Dietary Allowances (RDAs) were published. (Skerrett, 25) These amounts were stated in what amounts were just enough to maintain good health, as that any more would just be excreted by the body or build u p in the tissues. We will write a custom essay on Vitamin Supplements: What Do Most Americans Need? specifically for you for only $16.38 $13.9/page Order now Vitamin supplements have grown in popularity at a pretty constant rate since their development, but have become especially popular in recent years. The baby boomer generation that grew up on healthy diets is finding it hard to maintain that healthy lifestyle, and would rather now just pop a pill. Some experts fear that we will become dependent on these supplements and find everyone taking 50-60 different pills each day. Today, vitamin supplements are a $2 billion a year business in the United States. Even with all these wonder pills available in the market, experts still agree that foods should be the first and most appropriate source of nutrients. (Ross, 354-55)In the past few years, the most popular supplement group has been the antioxidants-beta-carotene associated with vitamin A as well as the antioxidants in vitamin E. Antioxidants in general help clean up toxic products created by normal functions of the bodys cells. Cells use oxygen to burn their fuel and the byproducts of thi s process include free radicals. These are chemical compounds that combine easily with fats, proteins, and other substances in the body. (H.H.L, 1)As far as beta-carotenes abilities and uses go, there have been mixed reports. On one hand, these are being praised as a modern day Fountain of Youth saying that research was showing that it may reduce the risks of some forms of cancer, heart disease, strokes, as well as slow the aging process. The findings showed that supplement takers over the age of 65 scored better on tests of cognitive abilities such as reading and remembering maps. (Godbey, 20) In a test published by the National Cancer Institute persons who received supplements including beta-carotene had a reduced cancer rate of 13 percent below previous levels. (Antioxidants, 2) In another report by the American Heart Association, women who consumed high amounts of antioxidant containing foods had a 33 percent lower risk of heart attack and 71 percent lower risk of stroke than wo men who did not consume high amounts of beta-carotene. In other studies, low beta -carotene levels in smokers is highly correlated with increased risk of lung cancer and death from all cancers. Along with these helpful effects, beta-carotene is now being linked with a significantly stronger immune system that reduces infection-related illness by 50 percent. (Skerrett, 27)The other side of the beta-carotene argument is associated to health problems in people who smoke. In a study of 18,000 smokers over a six-year period supplementing with vitamin A and beta-carotene, the cancer rate increased by 17 percent over previous levels. The main focus of the experiment, lung cancer, found an increased amount of 46 percent above previous levels. This study was halted 21 months ahead of schedule for the benefit of the subjects. One of the scientists on this study, Dr. Gary E. Goodman, had this to say: I started taking vitamin A supplements around 1980. Later I added beta-carotene, vitamin C and vitamin E. I gave them all up when our study results came out. In 1997, a Harvard Medical School study showed results that supplements of beta-carotene did not help prevent heart problems After the beta-carotene problems, vitamin E is now the most popular supplement as far as looking into its possibilities. So far vitamin E has been proven to have all the same positive effects that the beta-carotene in vitamin A has, and what is more, as yet, no negative effects have been found. Dr Meir Stampfer, associate professor of epidemiology at the Harvard School of Public Health, reported to the American Heart Association that E supplements of 100 international units (IU) or more per day cut the risk of heart disease in a large group of nurses by 46 percent. One can get vitamin E in several fruits, vegetables, seeds and grains. However, the small amounts found in these products are not enough. To get the amount one needs every day, a person can either drink two cups of corn oil, one of the best sources of E, or you can supplement. (H.H.L., 13)Can you overdose? Yes, you can overdose on vitamins. Although rare, it is possible for vitamins to be taken in such great amounts that they become toxic to ones body. Most cases of this are from parents feeding their kids supplements that have levels too high for small bodies. Fat soluble vitamins such as A and D are the most likely to cause problems since they can accumulate in tissues. Symptoms of this are bone and joint pain, blurred vision, dry skin, and hair and weight loss. Vitamins E and C have shown no problems thus far, for most of the excess C is excreted in urine and the E build up in tissues have shown no damaging effects. As a final note, those who abruptly stop taking high doses of vitamin C may develop rebound scurvy as their bodies adjust to normal dietary amounts. (Skerrett, 30)Who are people that take supplements? Supplement users are generally healthy people. The majority of people surveyed that stated that the y regularly take supplements were whites, women, those over 75 years of age, those at or above the poverty level and those who had more than 12 years of education. (Selesinski, 3001) Compared to non-users, the diets of vitamin users were lower in fat and higher in fiber and vitamins A and C. A recent Louis Harris poll sponsored by Prevention magazine, showed that 41 percent of Americans take vitamin supplements mostly in the form of multivitamin pills. Disappointingly only nine percent eat 3-5 servings of fruits and vegetables a day. (Skerett, 25-26)Who are the people that need to supplement? Those who practice food and food group avoidance, sick people, smokers, alcohol abusers, heavy exercisers, bulimia and laxative abusers, adolescence, pregnant women, and all those in middle age and beyond. .u6fd31b729005be33b1824a77b473471e , .u6fd31b729005be33b1824a77b473471e .postImageUrl , .u6fd31b729005be33b1824a77b473471e .centered-text-area { min-height: 80px; position: relative; } .u6fd31b729005be33b1824a77b473471e , .u6fd31b729005be33b1824a77b473471e:hover , .u6fd31b729005be33b1824a77b473471e:visited , .u6fd31b729005be33b1824a77b473471e:active { border:0!important; } .u6fd31b729005be33b1824a77b473471e .clearfix:after { content: ""; display: table; clear: both; } .u6fd31b729005be33b1824a77b473471e { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u6fd31b729005be33b1824a77b473471e:active , .u6fd31b729005be33b1824a77b473471e:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u6fd31b729005be33b1824a77b473471e .centered-text-area { width: 100%; position: relative ; } .u6fd31b729005be33b1824a77b473471e .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u6fd31b729005be33b1824a77b473471e .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u6fd31b729005be33b1824a77b473471e .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u6fd31b729005be33b1824a77b473471e:hover .ctaButton { background-color: #34495E!important; } .u6fd31b729005be33b1824a77b473471e .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u6fd31b729005be33b1824a77b473471e .u6fd31b729005be33b1824a77b473471e-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u6fd31b729005be33b1824a77b473471e:after { content: ""; display: block; clear: both; } READ: Hamlets Procrastination And Co EssayPeople who practice individual food or food group avoidance include people who are allergic to certain foods, people who practice anorexia, vegetarians, fad dieters, and those who get too much of a substance such as caffeine of fiber. Vegetarians are most often lacking in vitamins D and B12, calcium, iron and zinc. Dieters need to realize when they cut back on calories they also cut back on nutrition. People who take less than 1,200 calories per day probably arent getting the nutrients they need from food. Cutting back on fat is healthy, but those who drop their fat intake below 10 percent of their total calories make it difficult for th eir bodies to get enough vitamins A, D, and E. (Kolasa, 95)Sick people need the supplements to help boost their immune system and keep the possibilities of more infections as low as possible. Smoking and alcohol abuse can cause your body to break down many of your natural beta-carotenes and vitamins, especially vitamins B1, B6, C, D, and folic acid. Therefore taking the supplement can be beneficial, but not so much as quitting. As stated earlier, those who are later on in life can benefit from supplements of beta-carotene, which is shown to help with prevention of memory loss and staying healthy. As well as countering the deficiency effects caused by medications that you may take, that interfere with you bodys normal nutrients. A lot of my research talked about womens needs. During the first few weeks of pregnancy, women need plenty of vitamin B and folic acid to help protect the fetus from a common birth defect, spina bifida. Studies on developing embryos have shown that vitamin A helps control cellular differentiation and maturation. If women are pregnant or breast-feeding they need more vitamins A, C, B1, B6, B12, folic acid, iron, and calcium than usual. For women taking prenatal vitamins containing folate as to help prevent birth defects, new studies show that the majority of the prescriptions failed to dissolve in the body for absorption. Women with estrogen in high-dose birth control pills may need increased amounts of B6 and folic acid. (Kolasa, 97)What should one look for in a multivitamin? Women should look for iron, but men should not. Men should avoid iron in supplements because it may cause heart disease and colon cancer. One should then look for all of these vitamins: A, D, B6, folic acid, mag nesium, zinc, and chromium. There are three others that have been recommended but should be taken separately in order to get proper dosage amounts. These are vitamin C, E, and calcium. These three are the most important and useful to our body, health and bones. Things to look for other than ingredients, include: expiration date (one should only buy what you can use before that time), ability to be absorbed (this is also called the dissolution rate) and a U. S. Pharmacopeia label, meaning that this vitamin has been tested and does indeed dissolve properly. (U of M, 3)What should one avoid in vitamins? Avoid alcohol-based products often called tonics or elixirs. Dont use products that have ingredients that have no proven value to human nutrition. Avoid storing vitamins in hot, humid places like bathrooms or near stoves and ovens. I myself take most of the supplements mentioned in this paper. Most of what I need is in a supplement called Body Wise, but I also add the vitamins E and C from alternate sources. I started using these because my mom disliked my eating habits. I like to munch between meals and eat out a lot with friends. She researched all the brands and found these to be the best for our family so with some pushing and arguing I agreed to take them. She liked what she found so well that she now sells them on a part time basis mostly to friends and family. Even though some of the information in my research told of the downsides of supplements I will continue to take them, for I feel that they have made me healthier and more consciences about my eating. I know though that if I would improve my dietary habits to include 3-5 servings of fruits and vegetables a day I would have a much better chance of staying healthy and alive. .uc6c29b2b2d2ebbf7382a77c4e10c0b0c , .uc6c29b2b2d2ebbf7382a77c4e10c0b0c .postImageUrl , .uc6c29b2b2d2ebbf7382a77c4e10c0b0c .centered-text-area { min-height: 80px; position: relative; } .uc6c29b2b2d2ebbf7382a77c4e10c0b0c , .uc6c29b2b2d2ebbf7382a77c4e10c0b0c:hover , .uc6c29b2b2d2ebbf7382a77c4e10c0b0c:visited , .uc6c29b2b2d2ebbf7382a77c4e10c0b0c:active { border:0!important; } .uc6c29b2b2d2ebbf7382a77c4e10c0b0c .clearfix:after { content: ""; display: table; clear: both; } .uc6c29b2b2d2ebbf7382a77c4e10c0b0c { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .uc6c29b2b2d2ebbf7382a77c4e10c0b0c:active , .uc6c29b2b2d2ebbf7382a77c4e10c0b0c:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .uc6c29b2b2d2ebbf7382a77c4e10c0b0c .centered-text-area { width: 100%; position: relative ; } .uc6c29b2b2d2ebbf7382a77c4e10c0b0c .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .uc6c29b2b2d2ebbf7382a77c4e10c0b0c .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .uc6c29b2b2d2ebbf7382a77c4e10c0b0c .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .uc6c29b2b2d2ebbf7382a77c4e10c0b0c:hover .ctaButton { background-color: #34495E!important; } .uc6c29b2b2d2ebbf7382a77c4e10c0b0c .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .uc6c29b2b2d2ebbf7382a77c4e10c0b0c .uc6c29b2b2d2ebbf7382a77c4e10c0b0c-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .uc6c29b2b2d2ebbf7382a77c4e10c0b0c:after { content: ""; display: block; clear: both; } READ: Martin Luther King Analysis EssayMedicine Essays